Weigh In record (no journal entry) for 01 December 2012
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122.4 kg
Lost so far: 8.3 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2012:
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2170 kcal
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Fat: 149.21g | Prot: 148.17g | Carbs: 64.30g.
Breakfast: Bacon, Cream Cheese, Egg, 2% Milk American Cheese Singles. Lunch: Double-Double Protein Style. Dinner: Traditional Wings - Buffalo Medium, Vegetable Pizza Topping, Pepperoni, Mozzarella Cheese, Pizza Sauce. Snacks/Other: 2% Milk American Cheese Singles. more...
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Losing 1.9 kg a Week
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jenshark4's Weight History
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