Weigh In record (no journal entry) for 30 April 2019
|
67.4 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2149 kcal
|
Fat: 176.67g | Prot: 99.32g | Carbs: 32.15g.
Breakfast: Keto Brötchen, SPAR Nata Ligera Para Cocinar, Gekochtes Ei, Normaler Kaffee. Lunch: Hofburger Alter Gouda , Keto Brötchen, Bio-Zentrale Leinöl Kaltgepresst, Gut & Günstig Mozzarella , Milsani Aldi Sojamilch Bebida De Soja Vitamin A D Calcium , Kölln Haferflocken, Gutbio Aldi Leinsamen Linaza Marrón, Gutbio Pipas De Calabaza Kürbiskerne. more...
|
|
2226 kcal
|
Exercise:
Yard Work (gardening) - 20 minutes, Elipsentrainer - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
|
chrisangy's Weight History
|