Weigh In record (no journal entry) for 30 April 2019
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 31.43g | Prot: 72.30g | Carbs: 71.72g.
Breakfast: Gut & Günstig Sandwichtoast, K-Classic Himmlisch Fein Sauerkirsche, Arla Kaergarden Balance Ungesalzen, Kaffee. Lunch: Weizenbrötchen, Halbes Hähnchen. Dinner: Weintrauben, Chia-Samen, Erdbeeren, Exquisa Fitline Protein Natur, Müsli. more...
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1912 kcal
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Exercise:
Yard Work (gardening) - 40 minutes, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 1 minute, Resting - 5 hours and 29 minutes, Washing Dishes - 30 minutes. more...
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steady weight
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