Weigh In record (no journal entry) for 30 April 2019
|
70 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 40.94g | Prot: 62.01g | Carbs: 93.99g.
Breakfast: Birnen, Milfina Speisequark 40% Fett I. Tr.. Lunch: Friya Chia Seeds, Gekochtes Ei. Dinner: Juice Plus Complete Vanille, Foodspring Recovery Aminos. Snacks/Other: Milchkaffee. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|