Weigh In record (no journal entry) for 30 April 2019
|
60.2 kg
Lost so far: 9.8 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
|
|
1516 kcal
|
Fat: 73.07g | Prot: 85.30g | Carbs: 124.34g.
Breakfast: Unsere Heimat Frische Vollmilch, Laschinger Premium Räucherlachs, Огурец (с Кожурой), Korn Mühle Paderborner Landbrot, Kölln Kernige Haferflocken, Клубника. Lunch: Говядина Тушеная, Freshona Broccoli, Гречка Отварная. Dinner: Clarky's Macadamia, Backbude Laugenbrezel, Lidl Eisbergsalat, Chef Select Geflügel-Frikadellen, Milbona Cheddary. Snacks/Other: Клубника, DM Bio Weizen Kleie, DM Bio Leinsamen Ganz, Gutes Land Speisequark 20%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastassiya12's Weight History
|