dramadr's Journal, 01 Dec 12

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Weigh In record (no journal entry) for 01 December 2012

101.6 kg Lost so far: 32.2 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2012:

2896 kcal

Fat: 72.16g | Prot: 108.86g | Carbs: 306.56g. Breakfast: Great Value Fat Free Milk, Chocolate Chip Cookie Crisp Cereal. Lunch: Chicken Breast, Velveeta Cheesy Skillets - Chicken and Broccoli. Dinner: Roasted Potatoes, Crystal Light Grape, Velveeta Cheesy Skillets - Chicken and Broccoli. more...

2731 kcal

Exercise: Standing - 2 hours, Driving - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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dramadr's Weight History

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dramadr's Journal, 01 Dec 12

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dramadr's Weight History