Weigh In record (no journal entry) for 30 April 2019
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80.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 65.14g | Prot: 182.69g | Carbs: 206.61g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Leinöl, Banane. Lunch: Lachsfilet ohne Haut, Brunch Original, Weltmeisterbrötchen. Snacks/Other: Spinat Gehackt in Portionen, Grünkohl, Erdbeeren Tiefgefroren, Sonnenblumenkerne, Magerquark, Brokkoli, Banane. more...
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Losing 2.8 kg a Week
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PumpingDennis's Weight History
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