Алена Валеева's Journal, 30 Apr 19

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Weigh In record (no journal entry) for 30 April 2019

51.2 kg Lost so far: 3.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

1808 kcal

Fat: 64.49g | Prot: 98.98g | Carbs: 220.02g. Breakfast: Зефир, Перекресток Кулич Пасхальный, Кофе с Сахаром. Lunch: Сладкая Булочка, Салат Овощной с Маслом, Свекла Вареная, Куриное Филе, Солянка. Dinner: Optimum Nutrition Протеиновый Коктейль , Плов с Курицей. Snacks/Other: Dove Молочный Шоколад. more...

1511 kcal

Exercise: Gym - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 0.0 kg a Week

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Алена Валеева's Journal, 30 Apr 19

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Алена Валеева's Weight History