Weigh In record (no journal entry) for 30 April 2019
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88 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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4084 kcal
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Fat: 127.45g | Prot: 150.19g | Carbs: 408.39g.
Breakfast: Ferrero Jogurette, Milchkaffee, Weihenstephan Milch 3,5% Fett, Ja! Würfelzucker, Kaffee. Lunch: Ja! Würfelzucker, Cappuccino, Leberkäse, Butterbrezel. Snacks/Other: McDonald's McDouble Chili Cheese, McDonald's Cheeseburger, Ouzo, Asia Spezialitäten Gebratene Nudeln mit Hühnchen, Bier. more...
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3216 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 7 hours, Driving - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mauriceburgbacher's Weight History
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