Weigh In record (no journal entry) for 30 April 2019
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122.9 kg
Lost so far: 14.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 57.54g | Prot: 33.50g | Carbs: 102.75g.
Breakfast: Ev Kızartması, Sütaş Ayran, Tavuk Şnitzel. Lunch: Eti Crax. Dinner: Zeytinyağlı Bakla. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 4.9 kg a Week
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cakma_ezel's Weight History
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