Weigh In record (no journal entry) for 30 April 2019
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 33.86g | Prot: 77.74g | Carbs: 108.33g.
Breakfast: Hallbauer Körniger Frischkäse, Güldenhof Hähnchenbrust-Filetroulade, Pure Fruit Tropic Direktsaft, Goldähren Weizen Toastbrötchen. Lunch: Kirschtomaten, Zucchini, Gurke (Geschält), Goldähren Weizen Toastbrötchen, Delikato Joghurt Dressing Light, Aldi Feldsalat, Almare Kap-Seehecht-Filets Olivenöl & Rosmarin. Dinner: Speckwürfel, Nudeln (Gekocht), Ratatouille. Snacks/Other: Biac Fettarmer Joghurt. more...
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2292 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Breastfeeding - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Cassiopaial's Weight History
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