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Going back on track!
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99.1 kg
Lost so far: 4.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2012:
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2100 kcal
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Fat: 73.23g | Prot: 153.48g | Carbs: 190.29g.
Breakfast: coffee, original coffee creamer coffee mate, orange juice, simply orange, Gatorade, milk Mootopia, HEB, banana, 100 whey gold standard, Whey body fortress. Lunch: chicken breast, mozzarella chesse, Panela Cheese, pork loin, corn tortillas. Dinner: lettuce, brownie, white Cheese, green beans, pork, shrimp. Snacks/Other: beer, pear, orange, almonds, raisins. more...
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3535 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Exercise machine (moderate) - 33 minutes, Weight Training (moderate) - 25 minutes, Resting - 7 hours and 32 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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 Comments
So glad to see this! YOU CAN do this.
01 Dec 12 by member: Rachel116
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Thank you Rachel!, this week is going to be tough, but we'll see.
02 Dec 12 by member: Artchui
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