Weigh In record (no journal entry) for 30 April 2019
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84.8 kg
Lost so far: 5.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 54.76g | Prot: 71.68g | Carbs: 146.00g.
Breakfast: Pane Italiano, Ovomaltine Ovomaltine, Miele, Granarolo Latte Parzialmente Scremato. Lunch: Enervit Power Sport Protein Bar 37%, Aia Salamelle, Risotto al Pomodoro, Pane Italiano. Dinner: Sterzing Yogurt Magro al Caffè, Noci, Orogel Verdurì Zucca e Carote, Bonduelle Ceci al Vapore. Snacks/Other: Enervit Gymline Muscle High Protein Bar 37%. more...
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Losing 0.2 kg a Week
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insane69x's Weight History
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