pablo_terzano's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

83 kg Lost so far: 10 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1488 kcal

Fat: 67.73g | Prot: 45.20g | Carbs: 182.59g. Breakfast: McDonald's Medialuna de Grasa, Walmart Medialuna de Manteca. Lunch: Ensalada de Frutas. Dinner: Huevo Cocido, Tortillas de Papa. Snacks/Other: Banana. more...

2610 kcal

Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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pablo_terzano's Journal, 29 Apr 19

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pablo_terzano's Weight History