Weigh In record (no journal entry) for 22 April 2019
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 26.47g | Prot: 22.11g | Carbs: 87.96g.
Lunch: Perdigão Empanado de Frango à Parmegiana, Feijão Carioca Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Legumes Refogados. Snacks/Other: Mexerica. more...
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Gaining 0.4 kg a Week
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