Weigh In record (no journal entry) for 30 April 2019
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56.6 kg
Lost so far: 11.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 60.71g | Prot: 69.02g | Carbs: 153.56g.
Breakfast: Risoles, Selada, Telur Dadar, Sari Roti Roti Tawar Gandum. Lunch: Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu, Tempe Mendoan, Cumi-cumi, Nasi Putih. Dinner: Telur Dadar, Selada, Sari Roti Roti Tawar Gandum. Snacks/Other: Kue Sus, Risoles, Silver Queen Dark Chocolate. more...
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Gaining 3.5 kg a Week
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Muchtaro's Weight History
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