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al 4 maanden bezig met body-tec gym. en serieus ik word strakker 😀
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89.8 kg
Lost so far: 12.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 49.12g | Prot: 76.15g | Carbs: 98.25g.
Breakfast: Campina Botergoud Gezouten Roomboter, Goudkuipje Smeerkaas, AH Grof Volkoren Brood. Lunch: Oliehoorn Currysaus, Aldi Schouderham, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Dinner: Aldi Olijfolie, Geroosterde of Gebakken Kipfilet, Conimex Chinese Eiermie, Jumbo Chinese Roerbakgroenten. Snacks/Other: Kips' Mini Kipspiesjes, Babybel Babybel, Vifit Sport. more...
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2848 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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