Weigh In record (no journal entry) for 29 April 2019
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71 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 65.55g | Prot: 60.24g | Carbs: 119.77g.
Breakfast: Thee, Becel Light, AH Goudse Kaas Jong Komijn 48+, Plus Fijn Volkoren Brood. Lunch: Thee, Twinkelz XXL Hagelslag Puur, Campina Botergoud Ongezouten Roomboter, AH Goudse Kaas Jong Komijn 48+, Plus Fijn Volkoren Brood. Dinner: Aldi Rundersaucijzen, AH Verse Stamppot Boerenkool. Snacks/Other: Magere Yoghurt, Lidl Crunchy Biscuit, Pickwick Groene Thee Cranberry, Thee, Mandarijn, Pink Lady Appels, Sinaasappelen, Lidl Banaan. more...
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1823 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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