Weigh In record (no journal entry) for 29 April 2019
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54.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 42.62g | Prot: 71.39g | Carbs: 249.46g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Edeka Porree, Müller’s Mühle Grüne Erbsen, Gut & Günstig Geräucherte Mettenden, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Edeka Himbeeren TK, Gemischte Nüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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1920 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Altenpflege - 1 hour, Desk Work - 2 hours, Resting - 9 hours and 39 minutes, Sleeping - 8 hours and 21 minutes. more...
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Gaining 1.4 kg a Week
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Sabinehummel57's Weight History
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