Weigh In record (no journal entry) for 29 April 2019
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 47.41g | Prot: 45.75g | Carbs: 225.26g.
Breakfast: Crostata alla Marmellata, Latte Scremato, Caffè Espresso. Lunch: Torta Gelato, Nespole, Polpettone di Carne di Manzo, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Comune, Spaghetti Aglio e Olio. Dinner: San Benedetto Conserva di Susine "Montepulciano", Pane Comune, Latte Scremato, Campiello Gran Chicco ai Cereali. more...
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1961 kcal
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Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Grocery Shopping - 10 minutes, Driving - 2 hours and 25 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 10 hours and 5 minutes, Resting - 2 hours and 30 minutes, Standing - 2 hours, Reading - 50 minutes. more...
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Losing 2.1 kg a Week
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