Weigh In record (no journal entry) for 08 February 2019
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104.0 kg
Lost so far: 11.0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1361 kcal
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Fat: 111.94g | Prot: 29.28g | Carbs: 61.07g.
Lunch: Coffee with Cream. Dinner: Blue Dragon Penang Curry. Snacks/Other: Kirkland Signature Trail Mix (Package). more...
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Gaining 2.5 kg a Week
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Torque3k's Weight History
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