Weigh In record (no journal entry) for 29 January 2019
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105.5 kg
Lost so far: 9.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1144 kcal
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Fat: 50.31g | Prot: 29.21g | Carbs: 78.84g.
Dinner: Kraft Catalina Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Tzatziki, Mr. Greek Original Chicken Souvlaki, Guinness Draught. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Apples . more...
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steady weight
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Torque3k's Weight History
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