Weigh In record (no journal entry) for 29 April 2019
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62.5 kg
Lost so far: 5.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 25.04g | Prot: 45.26g | Carbs: 89.99g.
Breakfast: Hartgekochtes Ei, Aldi Kochschinken, REWE Reiswaffel, Alpenmark Genießer-Scheiben, Honigmelonen, Erdbeeren. Lunch: Hähnchenbrustfilet, Milbona Sandwich Scheiben mit Gouda Light, REWE Reiswaffel. Snacks/Other: K-Classic Eistee Zero Pfirsich, Gummibärenland Stevia Gummibärchen. more...
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Losing 1.1 kg a Week
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