|
it feels good to get back into the swing of things. i binge ate from all the stress of school but honestly, the routine is making me feel so much better. school is still chaos but i can feel a change
|
88.9 kg
Lost so far: 24.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
2453 kcal
|
Fat: 116.70g | Prot: 102.94g | Carbs: 255.29g.
Breakfast: Kroger Salted Peanuts, Bob's Red Mill Flaxseed Meal, Nutiva Organic Chia Seed, Quaker Steel Cut Oatmeal. Dinner: McDonald's Double Quarter Pounder with Cheese, McDonald's French Fries (Small). Snacks/Other: Winchell's Donut Twist - Glazed, California Pizza Kitchen Tuscan White Bean Minestrone (Bowl), Twizzlers Twizzlers, Domino's Pizza Artisan Pizza - Spinach & Feta, Domino's Pizza 12" Hand Tossed Philly Cheese Steak Pizza. more...
|
Losing 1.8 kg a Week
|