Weigh In record (no journal entry) for 29 April 2019
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50.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 32.13g | Prot: 67.95g | Carbs: 180.29g.
Breakfast: Muller Yogurt Bianco 0%, Mulino Bianco Rigoli, Marmellata di Albicocche, Twinings Earl Grey Tea, Mulino Bianco Fette Biscottate Dorate, Hero Miele. Lunch: Focaccia Genovese, Pomodori Ciliegini, Conad Insalata Classica, Lonza di Maiale (Filetto), Ciabatta. Dinner: Torta Salata Ricotta e Spinaci, Pomodori Ciliegini, Parmigiano (Grattugiato), Cellentani, Salsa, Insalata Mista, Lonza di Maiale (Filetto), Ciabatta di Grano Tenero. Snacks/Other: Coca-Cola Coca-Cola, Coop Gorgonzola Dop, Fage Yogurt Greco Total 0%, Melinda Mela Golden, Fragole, Colomba la Cioccolotta. more...
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1599 kcal
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Exercise:
Showering - 8 minutes, Squats (Legs) - 9 minutes, Walking (moderate) - 5/kph - 1 hour and 44 minutes, Abdominal (Sit Ups) - 14 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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Chiaretta_2002_'s Weight History
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