Weigh In record (no journal entry) for 29 April 2019
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76.3 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3937 kcal
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Fat: 49.21g | Prot: 227.26g | Carbs: 645.14g.
Breakfast: Egg, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Sunsweet Dried Pitted Prunes, Shiloh Farms Brown Teff, Egg White, Bob's Red Mill Whole Grain Red Bulgur. Lunch: Clif Bar Clif Bar - Chocolate Chip, Soy Vay Veri Veri Teriyaki Marinade & Sauce, Skinless Chicken Breast, White Rice, Bananas, Marie Callender's Tender Ginger Beef & Broccoli Bowl, Broccoli. Dinner: Kale, Great Value Sliced Salad Olives, Carrots, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Bush's Best Vegetarian Baked Beans, Belfonte Nonfat Cottage Cheese, Mushrooms. Snacks/Other: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 0% Greek Yogurt, Now Foods Creatine Monohydrate, Milk (Nonfat), Kirkland Signature Fish Oil Omega 3, Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Amazing Grass Green SuperFood Drink Powder. more...
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Gaining 7.0 kg a Week
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