Weigh In record (no journal entry) for 29 April 2019
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49.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 56.70g | Prot: 59.23g | Carbs: 206.32g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Unsweetened Iced Tea, Vigo Saffron Yellow Rice, Chicken Breast, Spinach. Dinner: Village Inn 2 Egg Cheese Omelette, Broccoli, Udi's Gluten Free Plain Bagel. Snacks/Other: Peach Strudel, Coffee with Sugar. more...
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Gaining 1.6 kg a Week
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Nikki3506's Weight History
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