Weigh In record (no journal entry) for 29 April 2019
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70.9 kg
Lost so far: 7.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 22.19g | Prot: 80.68g | Carbs: 123.72g.
Breakfast: Nasi Putih, Ikan Tongkol. Lunch: Kerupuk Makanan Ringan, Telur Goreng, Telur Goreng, Indomie Mi Goreng, Ikan Tongkol, Nasi Putih. Dinner: Telur Goreng, Nasi Putih, Herbalife Nutritional Shake Mix. Snacks/Other: Pepaya. more...
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Gaining 0.7 kg a Week
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mars.mark's Weight History
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