Weigh In record (no journal entry) for 29 April 2019
|
81.7 kg
Lost so far: 17.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 35.27g | Prot: 47.39g | Carbs: 142.91g.
Breakfast: Coffee (Brewed From Grounds), Raisin Bran, Whole Milk. Lunch: Apples, Melba Toast, Laughing Cow Original Creamy Swiss Cheese. Dinner: Baked Potato (Peel Eaten), Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Apples. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|