Weigh In record (no journal entry) for 29 April 2019
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105.2 kg
Lost so far: 10.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 88.96g | Prot: 61.36g | Carbs: 138.97g.
Breakfast: Sütdiyari Yumuşak Beyaz Peynir, Olivenöl, Karotten, Gurke (mit Schale), Rote Paprika, Rucola , Lidl Feldsalat-Mix. Lunch: Milfina Kräuterbutter, Senf, Butter, Champignons, Erlenhof Grüner Spargel. Dinner: Milbona Butterkäse, Lidl Laugenbrötchen. Snacks/Other: Erdnüsse, Landliebe Sahne Pudding Vanille, TiP H-Vollmilch 3,5%, Banane, DM Bio Haferkleie . more...
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Losing 1.4 kg a Week
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