Weigh In record (no journal entry) for 29 April 2019
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87.4 kg
Lost so far: 0.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 37.89g | Prot: 105.51g | Carbs: 167.92g.
Breakfast: マイプロテイン プロテイン. Lunch: プロテイン. Dinner: 焼き鮭, ちらし寿司, セブンイレブン 千切りキャベツ. Snacks/Other: LOOK A LA MODE, セブンイレブン ゆず明太子, セブンイレブン 辛っ！うまっ！チーズスンドゥブ, セブンイレブン ゆでたまご. more...
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Losing 3.5 kg a Week
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mihashi25's Weight History
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