Weigh In record (no journal entry) for 29 April 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3496 kcal
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Fat: 102.70g | Prot: 174.98g | Carbs: 490.89g.
Breakfast: Bananas, Pbfit Peanut Butter Powder (Geoffrey), Jif Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Green Giant Fresh Broccoli Florettes, Egg, Minute White Rice (Geoffrey). Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's Crackin’ Oat Bran (Geoffrey), Swedish Fish Mini (Geoffrey), Starburst Jellybeans Original (Geoffrey). more...
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Losing 2.5 kg a Week
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Geoffrey Swenson's Weight History
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