Weigh In record (no journal entry) for 01 December 2012
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64.4 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2012:
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1091 kcal
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Fat: 26.36g | Prot: 57.67g | Carbs: 131.84g.
Breakfast: Shreddies. Lunch: Cheddar Cheese, Rye Bread. Dinner: Chicken Style Pieces. Snacks/Other: Rich Tea Biscuits. more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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