Weigh In record (no journal entry) for 29 April 2019
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65.2 kg
Lost so far: 23.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 53.67g | Prot: 210.14g | Carbs: 117.45g.
Breakfast: LeitBom Leite Desnatado, Max Titanium Top Whey Brigadeiro, Canto de Minas Coalhada Light, Clara de Ovo, Ovo, Farelo de Trigo (Bruto), Main Force Beijinho Penut Butter, Quaker Aveia em Flocos, Banana. Lunch: Maçã, Abobrinha Cozida, Filé de Frango Grelhado. Dinner: Batata Doce Cozida, Patinho Grelhado. Snacks/Other: Feijão Carioca Cozido, Filé de Frango Grelhado, Clara de Ovo, Ovo. more...
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Gaining 3.5 kg a Week
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mhchiacchio's Weight History
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