Weigh In record (no journal entry) for 29 April 2019
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 32.38g | Prot: 71.11g | Carbs: 163.41g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Appel, Bleekselderij, Banaan, Kiwi, Komkommer (met Schil). Lunch: Aardbeien, Campina Magere Yoghurt 0% Vet, Tomaten, AH Goudse Kaas Jong Belegen 30+, Wasa Vezelrijk Cracker. Dinner: Knoflookpoeder, A. Vogel Herbamare, Olijfolie, Zaanse Halfvolle Mayonaise, Jumbo Pangahaasje, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Aardbeien, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Arla Skyr Naturel, Alpro Soya Soja Melk Ongezoet. more...
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Gaining 0.1 kg a Week
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eskestoetman's Weight History
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