Weigh In record (no journal entry) for 25 April 2019
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62 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 82.91g | Prot: 141.32g | Carbs: 105.63g.
Breakfast: Amêndoas, Stevita Adoçante, Molico Leite Desnatado em Pó, Melitta Café sem Açúcar, Mamão Formosa, Ovo Frito sem Gordura. Lunch: Ponkan, Legumes Refogados, Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Optimum Nutrition Whey Protein, Azeite de Oliva Extra-Virgem, Brócolis Cozido, Alface, Frango Grelhado. Snacks/Other: Nutella Nutella, Ovo Frito sem Gordura, Clara de Ovo, Estrela do Oriente Ameixa Seca sem Caroço, Banana Prata, Ponkan, Optimum Nutrition Whey Protein, Coco Do Vale Coco Ralado. more...
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1836 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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francielihillmann's Weight History
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