Weigh In record (no journal entry) for 29 April 2019
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 66.37g | Prot: 127.49g | Carbs: 148.75g.
Breakfast: Café com Leite Desnatado, Batatas (sem Casca, sem Sal, Fervido), Salada de Frutas, Ovo, Clara de Ovo. Lunch: Bolo de Carne Moída, Azeite de Oliva Extra-Virgem, Legumes Salteados. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Clara de Ovo, Batatas (Casca, com Sal, Fervido). Snacks/Other: Optimum Nutrition Whey Protein, Supino Barra de Proteína, Café com Leite Integral, Abacaxi, Ameixa Seca. more...
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1692 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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francielihillmann's Weight History
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