Weigh In record (no journal entry) for 01 December 2012
|
65.3 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2012:
|
2047 kcal
|
Fat: 168.76g | Prot: 89.63g | Carbs: 37.29g.
Breakfast: Tuna Steak, coconut oil. Lunch: Sour Cream 27%. Dinner: egg, coconut oil, Moroccan Tuna Brik. Snacks/Other: Heavy Cream 38%, green tea, Instant Coffee (made from Powdered). more...
|
|
2432 kcal
|
Exercise:
Slow Burn Workout - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Shopping - 1 hour, Housework - 1 hour and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catskinner's Weight History
|