Weigh In record (no journal entry) for 29 April 2019
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80 kg
Lost so far: 7.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 22.04g | Prot: 61.61g | Carbs: 150.18g.
Breakfast: Kaffee mit Zucker vorgesüßt. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Clever Backerbsen, Kürbiscremesuppe. Snacks/Other: Minze, Eiweißshake. more...
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Losing 2.1 kg a Week
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