No meat for two weeks......I think I can, I think I can! My husband makes fried chicken yesterday for the first time this year...why yesterday of all days. It was hard to resist but I did it. Feel darn good about it too! I don't need no stinkin fatty food to throw me off course of what I want for myself! I want to be Healthy! Period!
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76.2 kg
Lost so far: 26.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 20.04g | Prot: 107.38g | Carbs: 183.92g.
Breakfast: pitted prunes, Zoi greek yogurt, Blueberries, R Almond Butter, Chopped Spinach. Lunch: Benefiber Powder, Mustard Greens, Barley Grass Powder, vegetable protein, Apples. Dinner: Egg White, Part Skim Mozzarella Cheese, lightlife. more...
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2870 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 55 minutes, Exercise machine (moderate) - 35 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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