Weigh In record (no journal entry) for 29 April 2019
|
81.1 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 53.01g | Prot: 45.88g | Carbs: 102.18g.
Breakfast: Blauwe Bessen, Pur Natur Greek Style Yoghurt, Frambozen, Agave Siroop, Pecannoten, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Bio-time Havermout, Banaan, Ei. Lunch: Boni Zongedroogde Tomaten, Mayonaise, Pur Natur Greek Style Yoghurt, Colruyt Witloof, Rucola Sla, Colruyt Everyday Noordzeegarnalen, Tomaten. Dinner: Alpro Haverdrink Original, Zout, Siroop, Danone Magere Platte Kaas, Bio-time Havermout, Ei, Blauwe Bessen, Rabarber. Snacks/Other: Boni Zeevruchten Chocolade. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deconinckstefanie's Weight History
|