Fairybrat's Journal, 20 Jul 10

Fairybrat's Profile | < Previous Entry |Next Entry >

What a nice drop =) I am so proud of myself, I did the elliptical for an hour last night... AND I went to the gym by myself!!! I think I'm off to a good start. I'm working out with my friend Miriam today and Karen on Thursday. So far so good!

66.7 kg Lost so far: 0.5 kg. Still to go: 10.0 kg. Diet followed: 100%.

View Diet Calendar, 20 July 2010:

459 kcal

Fat: 16.48g | Prot: 45.52g | Carbs: 32.28g. Breakfast: Green Tea. Lunch: Water, Lettuce, Chicken Light Meat (Roasting). Dinner: Water, Onions, Ground Beef. Snacks/Other: Apple, Water. more...

1957 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

Support

Comments

Exercise is half the battle! If you are doing that you are well on your way! Great profile pic by the way, you are gorgeous!

20 Jul 10 by member: Baileyboo

You are turning it around Fairybrat, keep up the good work. I like the pic too, you look good.

20 Jul 10 by member: information

Thanks you guys!! I went to the gym for almost an hour today too =) Thanks about the pic... I'll be happy to take another one when I lose this 27lbs!

20 Jul 10 by member: Fairybrat


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fairybrat's Weight History

View Complete History

Fairybrat's Journal, 20 Jul 10

Submit a Comment

Fairybrat's Weight History