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ibere94
Journal
29 Apr 19
ibere94's Journal, 29 Apr 19
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Weigh In record (no journal entry) for 29 April 2019
63.4 kg
Lost so far:
15.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2019:
478 kcal
Fat: 7.37g | Prot: 54.74g | Carbs: 48.87g.
Breakfast:
Taillefine Yaourt aux Fruits 0%, Melon Galia.
Lunch:
Clean Foods Raw Noodles Asian Cuisine, Carrefour Yaourt aux Fruits 0%, Le Gaulois Cuisse de Poulet, Notre Jardin Garniture de Céleri.
Dinner:
Fraises, Leader Price Fromage Blanc 0%, Endives Cuites Vapeur.
Snacks/Other:
Café au Lait.
more...
1588 kcal
Exercise:
Cooking - 10 minutes, Resting - 20 hours and 35 minutes, Sleeping - 3 hours and 15 minutes.
more...
steady weight
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ibere94's Weight History
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