Weigh In record (no journal entry) for 29 April 2019
|
124.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1250 kcal
|
Fat: 39.81g | Prot: 54.40g | Carbs: 174.78g.
Breakfast: Zucker, Kaffee, Albi Heimische Rote Johannisbeere. Dinner: Gerstenbrot, Spargel, Kartoffeln, Gebratenes, Paniertes Schweinekotelett, Spargelcremesuppe. Snacks/Other: Dulano Geflügel-Salami, Leerdammer Leger. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|