Weigh In record (no journal entry) for 29 April 2019
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69 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 96.15g | Prot: 131.29g | Carbs: 285.78g.
Breakfast: Conad Frollini con Gocce di Cioccolato, Grana Padano Grana Padano, Pane Integrale, Despar Composta di Mirtilli Neri Biologica, Mandorle, Philadelphia Philadelphia Active, Verso Natura Conad Crostatine di Farro al Mirtillo. Lunch: Selex Edamer a Fette, Mare di Grano Culurgiones Ogliastrini alla Menta. Dinner: Grana Padano Grana Padano, Colfiorito Soia Gialla. Snacks/Other: Cornetto Integrale, Ultimate Italia Woman Protein, Spremuta d'arancia, Banana, Vipiteno Yogurt Intero Bianco, Fragole. more...
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2472 kcal
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Exercise:
Beach Volley - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Marcello4's Weight History
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