Weigh In record (no journal entry) for 29 April 2019
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63 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 36.33g | Prot: 71.70g | Carbs: 104.14g.
Breakfast: AH Banaan, XXL Nutrition Whey Delicious Strawberry, AH Franse Halfvolle Kwark, Nespresso Koffie, Canderel Zoetjes, AH Basic Coffee Cream Cups. Lunch: AH Hummus Naturel, Wasa Sesam, Natrena Zoetjes, Nespresso Koffie, AH Basic Coffee Cream Cups. Snacks/Other: Kiwi Fruit, AH Excellent Acacia Honing, Melkunie Havermoutpap, Body & Fit Clean Protein Bar Blueberry-Yoghurt. more...
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Losing 0.7 kg a Week
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Tante Lien86's Weight History
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