Weigh In record (no journal entry) for 30 November 2012
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128.8 kg
Lost so far: 42.2 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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1215 kcal
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Fat: 56.33g | Prot: 84.62g | Carbs: 100.23g.
Breakfast: Fat Free Crumbled Feta, Aged Asiago Cheese, Egg. Dinner: cheese feta, pasta tri, whole wheat pita, onion, cucumber, corn, broc, salad dressing, cheese, salad, chicken breast. Snacks/Other: Special K Protein Meal Bar - Double Chocolate. more...
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4840 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 7 hours, Sitting - 8 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Congrats! Another lb down!
02 Dec 12 by member: Rachel116
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rnbigguy's Weight History
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