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Well, I expected this. First day after intense exercise, I knew I'd gain some muscle mass, but I also ate a snack late which is horrible. And although I counted the burger and fries, I don't think I gave them enough calories.
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122.5 kg
Lost so far: 8.6 kg.
Still to go: 32.2 kg.
Diet followed: Poorly.
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1099 kcal
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Fat: 32.69g | Prot: 84.87g | Carbs: 109.54g.
Breakfast: Milk (Nonfat), Corn Grits, egg, kikkoman teriyaki, baked salmon. Lunch: chicken breast, White Rice, Chicken Thigh (skin not eaten). Snacks/Other: Six Layer Dip, Doritos. more...
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Gaining 2.1 kg a Week
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