Weigh In record (no journal entry) for 29 April 2019
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62.8 kg
Lost so far: 10 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 43.65g | Prot: 74.20g | Carbs: 82.74g.
Breakfast: Bıldırcın Yumurtası, Zeytin, Yumurta, Amerikan Peyniri (Az Yağlı, Pastörize), Tam Buğday Ekmeği. Lunch: Akıtma. Dinner: Haşlanmış Nohut, Yumurta Beyazı, Süt, Lifalif Yulaf Ezmesi, Dardanel Ayçiçek Yağlı Ton Balığı. Snacks/Other: Mlife Müsli Bar. more...
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Losing 0.4 kg a Week
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