Weigh In record (no journal entry) for 20 July 2010
|
93.7 kg
Lost so far: 0.7 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 88.74g | Prot: 73.32g | Carbs: 149.77g.
Breakfast: Fresh Blueberry Pancakes, Zucchini Mushroom Frittata. Lunch: Turkey Wrap-Up, Ranch Yogurt Dip. Dinner: Fettucine with Alfredo (Small), Pork Link Sausage (Smoked), Macaroni & Cheese, Crab Salad, Potato Salad, Ranch Salad Dressing. more...
|
|
3298 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 15 minutes, Sitting - 11 hours and 4 minutes, Housework - 1 hour and 25 minutes, Sleeping - 7 hours and 10 minutes, Shopping - 1 hour and 15 minutes, Resting - 31 minutes, Driving - 1 hour and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|